Kutaurwa kwegiya rekunze, Shamwari zhinji dzeALICE dzinouya mundangariro dzakasiyana siyana Mabhegi, matende, majaketi, mabhegi ekurara, shangu dzekufamba ...
Kune iyi midziyo inowanzo shandiswa, Wese munhu anozobhadhara zvakanyanya uye anoda kushandisa mari yakawanda pazviri.
Kana ari mapango ekufamba
Vanhu vashomanana vanofuratira kukosha kwayo, ndinofunga ndeyekusarudza kunyange kushandisa.Ingori nyaya yekutsvaga inokwana.
Asi chaizvoizvo
Idiki rekufamba danda asi rakakosha zvikuru.Kana iwe uchida kufamba uine hutano kunze, Tora peya yeakavimbika mapango ekufamba uye dzidza kuishandisa nemazvo zvinodikanwa.Mukuwedzera pakudzivirira zvinobudirira mabvi ako.Zvinogonawo kuderedza huremu hwekukwira kwako nechikamu che30%.Ita kuti kufamba kwako kunze kuve nyore uye kwakasununguka.Unogona kunakidzwa zviri nani nekunakidzwa uko zvakasikwa zvinounza kwauri
Sei uchida matanda ekufamba?
Maererano nenyanzvi dzezvokurapa, simba rinokonzera pamabvi rinenge 5 nguva yehuremu hwemuviri paunoburuka mugomo nokukurumidza.
Kana munhu anorema makirogiramu makumi matanhatu akaburuka kubva mugomo pakakwirira mamita 100 uye achida kutora nhanho 2 pamamita imwe neimwe pasi, ipapo mabvi edu achatakura 200 maitiro e 300 kilogram;
Kana ukakwira makomo marefu, mabvi ako achatambura zvakanyanya uye zvakanyanya kurova.Nokufamba kwenguva, zviri nyore kukonzera kukanganisa kumabvi akabatanidzwa uye majoini asina chinhu, izvo zvinowedzera zvakanyanya mukana wekutambura neArthritis nezvimwe zvirwere.
Saka usatore pasi danda iri, rinogona kudzikamisa kumwe kudzvanywa pamakumbo ako ezasi, dzivirira musana uye kurwadziwa kwemakumbo mushure mekukwira, uye kuderedza kupfeka kwemabvi.Mushure mekushandisa matanda ekufamba, 90% yemhasuru inobatanidzwa, uye kusimba kwekurovedza muviri hakudzike asi kunowedzera.Huwandu hwemaekisesaizi ekufamba netsvimbo hunotoenzana nekumhanya.
Nguva yekutumira: Jul-27-2022